JULIANA OHNE BREATHES
INHALE EXPLORATION
EXHALE EXPECTATION
CONSCIOUS CONNECTED BREATHING
I AM JULIANA OHNEBERG
After traveling places with an open heart and a thirsty soul for years, I have always been deeply touched by the depth of genuine connection I was able to experience regardless how long the encounter, on which continent or the language spoken. After short times spent together I would be left with a deep feeling of unity and oneness.
After my first Breathwork session I found myself way deeper than expected, with a feeling of love and belonging, my entire body vibrating with energy and a heart excited to discover more. All guided by a stranger via zoom, sitting on another continent. Connected through conscious connected breathing.
I would love to leave you with a deeper feeling of connection to yourself, excited and curious, with sparkly eyes and thirsty for growth, leaving traces of this beautiful feeling that we are all somehow connected wherever we go, one breath at a time.
Creating a safe space where people feel comfortable to fully surrender to their authentic self and let go. To offer a little vacation during a 7 day week, to simply be with oneself, to release what needs to be released, cry, shake, smile and dance if you want to. I know those "woowoooo" things might sound all a little “WTF - that will be awkward” to you - I feel you. No worries, there is no have-to dos, all you really gotta do is breathe and let go of whatever wants to flow through, allowing your authentic self to be heard, seen and felt.
It is my passion to create a safe container where you feel comfortable to fully surrender into your inner temple, deeply grounded as your silent witness to finally re-member and re-integrate all parts of your being.
Lets go on a little vacation - we all deserve a break.
“All you can do for another person is be an environment in which if they wanted to come up for air, they could.”
Ram Dass
WHY BREATHWORK?
Breathwork offers a very safe and easy way to enter a different state of consciousness, addressing stuck emotions as daily stress, anger, anxiety or grief, bringing us inner peace, opening up for personal transformation and self-healing.
As we slow down our heart rate and lower our blood pressure, we create a deep feeling of relaxation and space to fully open up and let go. Re-connecting to our authentic-self and rebalancing the mind while detoxing our body and strengthening our immune system.
FOR THE MIND
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Allows mind to relax and take a break from daily stress
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Increases mental energy
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Helps with anxiety
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Helps with depression
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Rebalances
FOR THE BODY
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Releases 70% of toxins through your lunges
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Lowers blood pressure
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Reduces heart rate
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Decreases stress hormones
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Exercises the lungs
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Reduces inflammation
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Strengthens your Immune system
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Can complete held trauma stored in the body
FOR THE SOUL
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Lets you reconnect to your true-self
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A gentle Self-healing tool
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Creates a feeling of unity & oneness
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Improves self-love
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Connects you to the wisdom of your soul
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Brings you into an altered state of consciousness
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Creates safe space for Inner Child work
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TESTIMONIALS
Cristina Blanco Belver
"Baby! Today’s sess was out of this world... I felt so much and my whole body was vibrating, so magical. I had a lot of tension in my heart and my brain and through the breathing i felt so incredibly relief. I noticed how that air went straight to both places.
Thank you from the bottom of my heart"
@cristinabbelver
Madrid, Spain
INTERESTED?
Once the day has come, all you really have to do is get comfortable, close your eyes and connect to your breathe. You will need nothing else but yourself and about 90 mins of your time, I do advise to wear loose clothing that give you enough freedom and space to breathe, find yourself a calm spot where you won’t be disturbed so you can fully surrender to the practice and enjoy it. I also recommend to bring your headphones to assure you get the most out of the practice and a blanket that will keep you warm and comfy (body temperature might change). Try not to eat heavy meals for at least 1-2 hours before the session.
No previous experience is required and EVERYONE is welcome.
Elle Sottens
"I love love looooved Juliana´s breathing class. The way she guides you through the class is truly magical. Her voice is so calming, kind and reassuring. The music she uses in the background let´s you go deeper and into a meditative state very easily.
The breathing class helped me let out some emotions, it felt so relieving! I felt an immense feeling of gratitude and connectedness. Funnily during the breathing class I even gained some good new business insights! I believe this is because it really helps you to detach from the ego and connect with yourself on a deeper level.
Thank you Juliana for giving space for us to just be. I found it very connecting to see that many in the group just let out their emotions and talked about their thoughts and feelings. Witnessing and sharing vulnerability felt already very healing!"
@ellesottens
Amsterdam, NL
Theodora Markati
"I am really grateful I found myself in Juliana’s breathwork sessions ! Harder than I thought, but definitely more rewarding than I could ever imagine. Juliana’s voice and the lovely selection of music travelled me places, while the only thing I had to do was let myself breathe ! My breathwork session is this time in the week, which is dedicated to myself - I wait for it to welcome inner peace, to inhale gratitude and exhale my worries !"
@dora_markati
Cambridge, UK
Secil Onal
I Feel that this is becoming a habit which i wanna keep for the rest of my life. we do work out regularly, but we lack working out the blood & oxygen in our bodies. i think breathwork circulates the electricity in our systems. thank you juliana, i will always keep you in my thoughts for giving us this amazing gift
@cecion
New York, USA
Sergio Acevedo
“Juliana’s breathwork class felt transcendence. I went in not knowing what to expect and left full of gratitude about life. Her voice is angelic and the class is a safe space full of love. It is definitely an experience you need to be a part of. “
@flowgio
NYC, USA
Corina Albrecht
"I participate in Julianas weekly breathwork sessions and I absolutely adore it.
Juliana prepares you for what might be happening, physically and emotionally, and her calm voice and relaxing music is leading you through the session.
To me it is very important to feel safe when I am opening up and showing vulnerability during breathwork. I have always felt very comfortable and well looked after.
Breathwork helps me personally to calm down yet still it gives me more energy for my daily duties. It helps me understand my emotions better and also shows me ways how to let negative energy go."
